Personal trainer
Look good - feel good
Hi my name is Claire-Louise. I'm a level 4 EFQ qualified Personal Trainer based in Dun Laoghaire. My mission is to help you train smarter, push harder, and achieve results you never thought possible.
I'll guide you with personalised workouts, real support, and plenty of encouragement to help you feel confident inside and out.
Get in touch now to arrange a free consultation!
Sign up using the app
Full-body workout
My Full-Body Workout sessions are designed to target every major muscle group in one efficient and effective training. Whether you want to build strength, increase endurance, improve flexibility, or tone up, these workouts combine functional movements, strength training, and cardio to give you a balanced and dynamic exercise experience. Perfect for all fitness levels, I tailor each session to your goals and abilities, ensuring you get maximum results while staying motivated and injury-free. Let's work together to boost your energy, improve your posture, and help you feel confident from head to toe.
Support
I'm here to support you every step of the way — not just with your workouts but with the knowledge and tools you need for lasting success. Alongside personalised training, I provide nutritional guidance and education tailored to your lifestyle and goals. Whether it's learning how to fuel your body properly, making smarter food choices, or understanding how nutrition impacts your performance and recovery, I'll help you build healthy habits that complement your fitness journey. Together, we'll create a balanced approach that makes feeling great sustainable and enjoyable.
Personal training
Personal training with me is all about YOU — your goals, your pace, and your unique needs. Whether you're aiming to lose weight, build muscle, improve athletic performance, or simply feel healthier and more confident, I'll design customised workouts that challenge and motivate you. With expert guidance, proper technique coaching, and ongoing support, you'll stay accountable and see real progress. Together, we'll make fitness a positive, empowering part of your lifestyle.
Nutrition coaching
Nutrition coaching is about more than just dieting — it's about creating a sustainable, balanced approach to eating that supports your fitness goals and overall well-being. I'll work with you to understand your unique needs, preferences, and lifestyle, providing practical advice and meal strategies that fuel your body effectively. From boosting energy and improving recovery to managing weight and enhancing performance, my nutrition coaching empowers you with the knowledge and habits to make confident food choices every day.
Group sessions
I currently specialise in personalised one-on-one training and 2:1 sessions, which are perfect if you want to train with a friend or family member while still getting focused attention. Group sessions may be coming soon — if you're interested, feel free to reach out and let me know!
Individual approach
No two people are the same — that's why I create workout plans made just for you. We'll work with your goals, your schedule, and what you enjoy, so training feels right and actually fits your life. It's all about making progress that sticks and workouts you look forward to.
Home gym
Whether you prefer working out in a gym or the comfort of your own home, I'm here to empower you to make every session count. I'll guide you with effective, adaptable workouts that fit your environment and lifestyle, helping you stay motivated and confident no matter where you train. Your fitness journey is flexible — and it's all about what works best for YOU.
